Savasana is traditionally practiced at the conclusion of each asana (postural) yoga session. The purpose of Savasana, which, literally translated means ‘Corpse Pose’, is to bring the body to a state of deep physical relaxation thereby allowing the newly released energy (or prana) to radiate freely throughout the body. Spending 15 or 20 minutes in a day to still our thoughts, calm our minds and relax our bodies will help us cultivate and/or maintain a strong physical and mental equilibrium. These guided meditations can be listened to at home, on public transport, at work or sitting on a park bench. They can be enjoyed at anytime of the day or night. It is my hope that each listener experiences a deeper peace within themselves and greater balance within their lives.

The Meditations (Total time 61 minutes, 1 CD):

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