CONTACT/REGISTRATION INFORMATION
Mindfulness Meditation for Stress Reduction
Next session begins: Wednesday, October 14th, 2009
Six consecutive Wednesdays from 6:30 - 8:00 p.m.
Free Sample Class: Wednesday, October 7th, 2009
PAX OFFERS MINDFULNESS-BASED STRESS REDUCTION WORKSHOPS FOR INDIVIDUALS SEEKING GREATER EASE AND BALANCE IN THEIR LIVES.
These workshops run for 6 consecutive weeks during which participants will learn and practice Mindfulness Meditation techniques. Each session will also include discussions about the roots of stress, learning to manage anxiety, as well as working with physical and emotional pain.
Guided meditation CD’s and a workbook are provided by the teacher to encourage and assist in developing a "home practice".
For more information about the Stress-Reduction Workshops, please contact Skyelar Napier at Pax Programs
Email: Skyelar@paxprograms.ca
Phone: (604) 980-9390
“[I took this course because] I felt it was a great opportunity that I couldn’t pass up, and I was right.” “Inspirational”
Monique Gallant, Executive Assistant,
North Shore Disability Resource Centre
“This is a great class!”
Peter Rowe, Engineer,
City of North Vancouver
“[Skyelar] did an excellent job creating an accepting and open forum for exploration and discussion. I feel fortunate to have had the opportunity to learn from [her] and look forward to more opportunities in the future!”
Catherine Strickland
Energy and Environment Analyst
WORKPLACE PROGRAMS:
Pax offers stress-reduction programs for groups in or about the workplace.
- Learn simple, effective meditation techniques to recognize and release tension and anxiety
- Develop awareness of stress “triggers” and ways to diffuse them as they occur
- Take responsibility for stress-overload and be able to choose healthier alternatives
Workplace programs are configured to meet the individual needs of the client. Please contact Skyelar to discuss the configuration which best suits your requirments.
Contact Skyelar Napier at Pax Programs
Email: Skyelar@paxprograms.ca
Phone: (604) 980-9390